How to make whole wheat bread at home? This has been the most asked question for a while now! Did you have the same question? Well, Good news! Making oat whole wheat bread at home has never been this easy! With simple ingredients, minimal steps, and a focus on nutrition, you can enjoy a fresh slice of wholesome bread from your kitchen. This recipe is convenient and time-saving, perfect for anyone looking to make their meals healthier. If you’re ready to take a small step towards improving your lifestyle, this oat whole wheat bread recipe is the perfect place to start. Learn to make this bread and simplify your breakfast routine for the week ahead!
Bread is an essential and convenient part of our diets, featuring in at least one meal every day. Yet, finding healthy and fresh bread options at an affordable price can be challenging. Despite claims of “brown bread,” “multigrain bread,” or “whole wheat bread,” many store-bought varieties contain refined wheat flour (maida), sugar, artificial coloring, and flavorings. Does that sound fair?
As someone who is…mindful of product labels when grocery shopping, I understand how challenging it can be to make the right daily choices —especially with our busy schedules, Health issues are on the rise, and finding genuinely healthy food options can feel like a struggle. That’s why I experiment with different recipes on weekends, aiming to make my meals easy, healthy, and delicious for myself and my loved ones.
I know I’m not alone in wanting this for myself, so I’m excited to share this amazing bread recipe with you. I hope it brings taste, health, and convenience to your table!
Why Whole Wheat and Oats?
Wheat is a staple food for a significant portion of the global population. It’s versatile, tasty, and widely available, making it an excellent option for daily consumption—unless you have gluten sensitivity. Here are some of the key benefits of whole wheat:
- High in Fiber
- Good Source of Protein
- Rich in Vitamins and Minerals
- Easy on the Digestive System
According to studies, whole wheat may also help prevent cardiovascular disease (CVD) and colon cancer.
Similarly, oats have become a popular choice for breakfast, snacks, and weight-loss meals. Oatmeal is increasingly available worldwide, thanks to its versatility. Whether enjoyed as porridge, added to smoothies, or used in baking, oats offer the following benefits:
- High in Fiber
- Good Source of Protein
- It Contains Vitamin B1 and Iron
Research suggests that oats may help prevent type 2 diabetes, lower cholesterol levels, and aid in weight loss due to their low-fat content.
How to Make Whole Wheat and Oats Bread
Here’s how you can make this nutritious bread at home:
Ingredients:
- Whole Wheat Flour: 140g
- Oats Flour: 60g (easily made by grinding rolled oats)
- Dried Instant Yeast: 1 tsp
- Brown Sugar: 1 tsp
- Warm Milk: 150ml
- Choice of Oil or Melted Butter: 20ml
Steps:
- In a bowl, combine whole wheat flour, oat flour, brown sugar, and yeast. Add warm milk and knead the mixture into a soft dough.
- Grease the dough with oil and let it rest for 2 hours in a warm place with a closed lid.
- After resting, punch the dough down, shape it as desired, and transfer it into a greased mold. Let it rise for an additional 30 minutes.
- Preheat your oven to 200°C for 5-10 minutes.
- Once the dough has been proofed, bake it in the oven for 30 minutes at 180°C.
Pro Tips:
- Use calcium-enriched milk to boost the bread’s nutritional value.
- Brush warm bread with butter for extra softness.
- Sprinkle seeds of your choice over the dough right before baking for added texture and flavor.
Enjoy this bread with your favorite spreads, such as peanut butter or cream cheese. It also makes a great base for toast recipes like avocado toast, bruschetta, or creamy mushroom toast. Store the bread in an airtight container in the refrigerator for up to 7-8 days.
This bread recipe has been a game-changer steering me away from store-bought varieties full of sugar, artificial colors, and refined wheat flour. Small changes make a big difference, and this homemade bread is a step toward a healthier, happier life. Give it a try—you’ll thank yourself once you do!
If you enjoyed this recipe, I’d love to hear your thoughts! Leave a comment, share this post, and stay tuned for more healthy recipes in the next post.
Until next time, happy baking! (Dont’t Blow Your Ovens)
